Dec 13, 2023Rachel's Story“I think one of the most powerful things you can do while in the sauna or plunge is to let yourself be vulnerable,” Rachel said. “Instead...
Nov 22, 2023Emma's StoryEmma is from Maryland, and she’s been a student at BYU in Provo, Utah for about two-and-a-half years. She just started her first semester...
Oct 24, 2023Lauren and Sean Foster's Contrast Therapy Stories“We loved how it made us feel,” PLUNJ owner Lauren Foster said about cold plunging. “We got into it mainly for the physical recovery...
Oct 10, 2023The Calming and Liberating Effects of Breath WorkBreath is Life Most everyone agrees that breath equals life, since taking our first breath signifies the beginning of life. Likewise,...
Oct 3, 2023Cold Plunging and Sauna Can Help Arthritis Suffering from arthritis or know someone who is? Cold plunging/ice bathing and sauna use may be tools to help! First of all, what is...