Emma's Story
WANT TO LEARN MORE? WE GOT YOU.
This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.



- Oct 24
Lauren and Sean Foster's Contrast Therapy Stories


- Oct 10
The Calming and Liberating Effects of Breath Work

- Oct 3
Cold Plunging and Sauna Can Help Arthritis


- Sep 26
George's Story


- Sep 19
Understand Hormones Relevant to Contrast Therapy


- Sep 13
Amber's Story

- Sep 6
Infrared, Traditional, or Smoke Sauna: which is king?

- Aug 30
Derek's Story


- Aug 23
What is it Like to Sauna in Finland?


- Aug 16
Natalie's Story


- Aug 9
Boosting Insulin Sensitivity with Cold Plunging!

- Aug 2
Susie's Story


- Jul 25
"Meditation isn't for me." If That's You, Let Us Change Your Mind


- Jul 17
Carter's Story

- Jul 4
Cold Water’s Effect on the Nervous System


- Jun 27
Stephanie's Story


- Jun 14
10 Tips to Plunge like a Pro


- Jun 6
Cody's Story


- May 30
The “Sauna High”