The “Sauna High”
WANT TO LEARN MORE? WE GOT YOU.
This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.




- May 24
Taylor's PLUNJ Story


- May 9
The Unbelievable Health Benefits of Regular Sauna Use


- May 2
Jordan's Story


- Apr 25
Sauna May Help Prevent Alzheimer's and Dementia


- Apr 18
How Cold Plunging May Boost Metabolism


- Apr 10
Redick's Story

- Mar 22
The Effects of Cold Plunging on Cardiovascular Health

- Mar 20
PLUNJing into Life-changing Connection

- Mar 8
The Effects of Sauna on Cardiovascular Health


- Feb 28
Sean's Story


- Feb 23
Karch's Story


- Feb 15
How Cold Plunging May Help Improve Your Mood

- Dec 9, 2022
THE Ultimate Gift Guide for PLUNJ Lovers

- Oct 19, 2022
Bathhouse Culture Around the World


- Oct 14, 2022
Lauren’s Story


- May 17, 2021
The In's And Out's of Contrast Therapy


- Jan 21, 2021
Sauna & Cold Plunge...The Why


- Jan 21, 2021
A Deep "PLUNJ" Guide To The Cold.


- Jan 21, 2021
The Man, The Myth, The Wim..