
Book a Session at PLUNJ Provo
Drop-in sessions, memberships, and private bookings available.

Sauna in Provo
At PLUNJ Provo, our dry sauna is heated by an electric stove and operates between 175–190°F with approximately 20% humidity. Pour water over the stones to create a burst of steam, settle in, and let the heat do its work. Most guests spend 10–15 minutes in the sauna before transitioning to the cold plunge — a simple, effective rhythm that leaves you feeling better than when you came in. Whether you're a Provo local or visiting for the first time, our sauna is where recovery and relaxation meet.
Read the Sauna Guide
Cold Plunge in Provo
At PLUNJ Provo, our cold plunge pool is maintained between 45–50°F and spacious enough to accommodate up to four people at a time. After your time in the sauna, stepping into the cold water is where the magic of contrast therapy happens. Most guests spend anywhere from 30 seconds to 5 minutes in the plunge, letting the cold work to reduce inflammation, boost circulation, and elevate mood. It's a challenge worth taking — and one that Provo locals keep coming back for.
Read the Cold Plunge Guide
Private Buyouts
To discuss corporate pass or recurring space buyout options, please contact provo@plunj.co
Private Buyout Pricing
- 1-Hour: $210 (up to 8 people)
- 2-Hour: $385 (up to 12 people)

Mobile Sauna
Wood fired sauna delivered to your door. Email infoprovo@plunj.co for scheduling.
Pricing
- Weeknight – $300
- Weekend night – $350
- Weekend – $550
- Week – $975
- Multi-day – Custom
- Hosted sessions – +$100
- Sisu/Lagom members – $50 off daily, $100 off weekend, $150 off week
Free delivery within 30 miles of Provo, UT to private property only.
PLUNJ Provo Memberships
PLUNJ Provo Reviews
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