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Contrast Therapy

PLUNJ is a simple Nordic style bathhouse where we have one
goal, to help you feel better.

HOT. COLD. REST. REPEAT.

“As someone who learned “how to sauna” from the Finns in Helsinki, I can say that this is one of the closest experiences I’ve had to the genuine article in the States. Friendly staff. Well-designed space, with clear Nordic touches. Clean, well-appointed changing rooms.”
Stephen Heiner

“Plunj never disappoints! Their staff is always helpful and the facility is clean. I would recommend this for anyone looking for a great experience.”

Spencer Livingston
“I had the most amazing time at this location! Seriously, it was like a mini vacation for me. It’s the best place to relax. Andrew was an absolute gem – so helpful and friendly. Honestly, I can’t recommend this place enough. It’s also a super clean place and smells amazing. You’ve gotta check it out!”
Emma Bronson
#THEREGIMEN

Nordic bathhouse rituals run deep in Scandinavian culture.

These rituals are time-tested and are as simple as they are effective. That is why here at PLUNJ, staying true to the Nordic tradition, we have developed #theregimen. This regimen not only stays true to its Nordic roots, but we are sure that it will leave you feeling refreshed and ready to PLUNJ through whatever life might have in store for you next.

HOT

Get into the sauna and experience löyly.

COLD

Now, onto perhaps the most rewarding, yet challenging piece of the regimen: the PLUNJ.

REST

Time to relax. Breath, rehydrate, and prepare for sweating again in the sauna.

REPEAT

Repeat steps 1-3 one or two more times.