PLUNJ SALT LAKE

Traditionally, bathhouses are clothing optional. However, at PLUNJ clothing is MANDATORY. Most guests wear swimwear or something they feel comfortable getting wet in. All swimwear should be appropriate for a public communal space.

So many! Through regular sauna and cold plunge use in moderation, you may notice any number of these benefits:

• Releases hormones to boost mood
• Reduces symptoms of anxiety and depression
• Increases norepinephrine to increase levels of focus
• Builds mental fortitude
• Reduces risk of dementia
• Reduces risk of lung diseases
• Boosts metabolism
• Improves immune response
• Reduces inflammation and tissue congestion
• Can alleviate symptoms of arthritis
• Decreases joint stiffness
• Increases range of motion
• Benefits cardiovascular system
• Improves blood circulation
• Faster post-workout recovery
• Treats muscle spasms, sprains, and strains
• Improves sleep
• Increases energy levels
• Slower body aging

Parking is easy and free with us! Despite being located in an urban environment, we have ample parking available. View our parking map and guide for all available options.

Covered Parking

Bowers Garage

• Enter on the NW or SE side of the Bowers Residences.
• Despite signage, paid parking is not currently enforced.
• Parking is most readily available on the 2nd floor. Proceed to the East stairwell / elevator. You know you're on the East side because it'll have an elevator. Other side does not.
• Whatever level you park on, descend to the ground level, where you'll be greeted by an orange bird mural.
• Exit out the garage, turning left (North) you'll see a hanging "PLUNJ" sign.
• Head that way, around to the North side of the building, where you'll see our main entrance.
• You cannot exit the parking garage through the North lobbies, they are key card access controlled for residents only.

Street Parking

• Utopia Ave - North side only
• Richards St - East and West sides

Paved / Dirt Lot South Parking

Bowers Way

PLUNJ is not a medical facility, please consult with your health care professional about any specific considerations about hot / cold exposure.

For Sauna:

If you have cardiovascular disease, cardiac arrhythmia, excessively high or low blood pressure, fever, cancer, skin disorders, blood clots, varicose veins, or respiratory infections, the sauna may be more harmful than helpful for you.

For Cold Plunge:

If you have untreated myocardial hypertrophy, coronary artery disease and/or chest pain, untreated high blood pressure, other cardiovascular health problems or cardiac arrhythmia, it may be best to avoid cold water.

Please consult your doctor if you're not sure whether you should use the sauna or cold plunges.

If you are pregnant, please consult your doctor before using the sauna and cold plunges.

Though our saunas have capacity for LOTS of people, we typically cap our General Admission sessions at 8 – 10. That ensures a comfortable and relaxed environment for the communal nature of public sauna + plunge.

Private Group buyouts allow for larger groups (at a discounted price).