Education

May 8, 2026

How to Reduce Muscle Soreness (DOMS) After Exercise

Learn what causes DOMS and discover the most effective science-backed strategies to reduce muscle soreness after workouts.

May 1, 2026

The Ultimate Guide to Post-Workout Recovery: What Actually Works

Discover the most effective post-workout recovery methods backed by science. Learn how contrast therapy, sleep, nutrition, and active recovery can accelerate your gains.

October 11, 2023

The Calming and Liberating Effects of Breath Work

Breath is Life   Most everyone agrees that \[…\]

October 4, 2023

Cold Plunging and Sauna Can Help Arthritis

Suffering from arthritis or know someone who is? \[…\]

September 20, 2023

Understand Hormones Relevant to Contrast Therapy

If you’ve been to PLUNJ, you have probably \[…\]

September 6, 2023

Infrared, Traditional, or Smoke Sauna: which is king?

Traditional Sauna Traditional Finnish saunas have been around \[…\]

August 9, 2023

Boosting Insulin Sensitivity with Cold Plunging!

Cold Plunging for Health As pre-diabetes, diabetes, and \[…\]

July 4, 2023

Cold Water’s Effect on the Nervous System

Did you know that cold water can activate \[…\]

June 14, 2023

10 Tips to Plunge like a Pro

We know the idea of submerging your \[…\]