LEARN | PLUNJ

WANT TO LEARN MORE? WE GOT YOU.

This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.

Oct 19

Bathhouse Culture Around the World

The PLUNJ sauna and cold bath experience is modeled after traditional Nordic sauna bathing culture. However, saunas, spas, and bathhouses...

Oct 14

Lauren’s Story

“We loved how it made us feel,” PLUNJ owner Lauren Foster said about cold plunging. “We got into it mainly for the physical recovery...

May 17, 2021

The In's And Out's of Contrast Therapy

The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...

Jan 21, 2021

Sauna & Cold Plunge...The Why

The Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...

Jan 21, 2021

A Deep "PLUNJ" Guide To The Cold.

Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....

Jan 21, 2021

The Man, The Myth, The Wim..

(PHOTO: https://www.wimhofmethod.com/) You may have heard his name, you may have heard stories about one of his endless amazing...