May 17, 2021The In's And Out's of Contrast TherapyThe PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...
Jan 21, 2021Sauna & Cold Plunge...The WhyThe Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...
Jan 21, 2021A Deep "PLUNJ" Guide To The Cold.Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....
Jan 21, 2021The Man, The Myth, The Wim..(PHOTO: https://www.wimhofmethod.com/) You may have heard his name, you may have heard stories about one of his endless amazing...