The In's And Out's of Contrast Therapy
The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...
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This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.
