May 30, 2023The “Sauna High”You’ve probably heard of “runner’s high.” You’re also probably familiar with that feeling when you’ve finished your run or a taxing...
May 24, 2023Taylor's PLUNJ StoryAs a semi-retired entrepreneur, Taylor’s personal schedule always allowed him to find time for health-improving activities, such as...
May 9, 2023The Unbelievable Health Benefits of Regular Sauna UseHave you heard of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study? Many know if it as the Finnish sauna study. If not, and...
May 2, 2023Jordan's Story“I've had some of the most amazing and thought-provoking conversations with complete strangers at PLUNJ — there's just something about...
Apr 25, 2023Sauna May Help Prevent Alzheimer's and DementiaMany of us know or love someone who has suffered from memory loss, severe or mild. As we age, cognitive decline can become a real...