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Join date: Apr 22, 2020
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May 17, 2021 ∙ 2 min
The In's And Out's of Contrast Therapy
The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...
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Jan 21, 2021 ∙ 2 min
Sauna & Cold Plunge...The Why
The Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...
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Jan 21, 2021 ∙ 1 min
A Deep "PLUNJ" Guide To The Cold.
Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....
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Sean Foster
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