The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...

The Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...

Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....