PLUNJ Community

WANT TO LEARN MORE? WE GOT YOU.

This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.

Jun 27

Stephanie's Story

Stephanie, a travel nurse from Utah, originally learned about PLUNJ from a fellow travel nurse when she was doing an assignment in Provo....

Jun 14

10 Tips to Plunge like a Pro

We know the idea of submerging your body into freezing cold water might not be appealing, especially if you’ve never done it purposely...

May 24

Taylor's PLUNJ Story

As a semi-retired entrepreneur, Taylor’s personal schedule always allowed him to find time for health-improving activities, such as...

May 2

Jordan's Story

“I've had some of the most amazing and thought-provoking conversations with complete strangers at PLUNJ — there's just something about...

Apr 10

Redick's Story

Redick and his daughter at PLUNJ When he first came to PLUNJ, Redick went in with zero expectations. Now, after a year of plunging, he...

Mar 20

PLUNJing into Life-changing Connection

The Beginning For William Benson, sauna bathing has always been about connection – not only with others, but with himself as he’s had to...

Feb 28

Sean's Story

“Anxiety is something that hits pretty close to home for me and something I think is important to talk about,” said Sean Foster,...

Feb 23

Karch's Story

Dr. Karch Gajdos, a chiropractor who lives in Boulder, CO, came to PLUNJ last fall with his friend Michelle. Starting when Karch was in...

Dec 9, 2022

THE Ultimate Gift Guide for PLUNJ Lovers

It’s that time of the year to start thinking about giving Christmas gifts to our loved ones! If you’re anything like us, it can be SO...

Oct 14, 2022

Lauren’s Story

“We loved how it made us feel,” PLUNJ owner Lauren Foster said about cold plunging. “We got into it mainly for the physical recovery...