Health Benefits

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This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.

May 9

The Unbelievable Health Benefits of Regular Sauna Use

Have you heard of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study? Many know if it as the Finnish sauna study. If not, and...

Apr 25

Sauna May Help Prevent Alzheimer's and Dementia

Many of us know or love someone who has suffered from memory loss, severe or mild. As we age, cognitive decline can become a real...

Apr 18

How Cold Plunging May Boost Metabolism

What if there was another tool to help combat obesity, heart disease, stroke, type 2 diabetes, and other life-threatening diseases? What...

Mar 22

The Effects of Cold Plunging on Cardiovascular Health

You’ve watched it in a new series. You’ve seen it all over social media. You may have read about it in a book, another blog post, an...

Mar 8

The Effects of Sauna on Cardiovascular Health

Sauna bathing is an enjoyable recreational activity with a good safety profile that does not involve physical exertion. We LOVE it over...

Feb 15

How Cold Plunging May Help Improve Your Mood

Some studies suggest swimming in cold water can improve mood and diminish negative emotions. Follow-up question: is it the exercise that...

May 17, 2021

The In's And Out's of Contrast Therapy

The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...

Jan 21, 2021

Sauna & Cold Plunge...The Why

The Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...

Jan 21, 2021

A Deep "PLUNJ" Guide To The Cold.

Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....

Jan 21, 2021

The Man, The Myth, The Wim..

(PHOTO: https://www.wimhofmethod.com/) You may have heard his name, you may have heard stories about one of his endless amazing...