May 9The Unbelievable Health Benefits of Regular Sauna UseHave you heard of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study? Many know if it as the Finnish sauna study. If not, and...
Apr 25Sauna May Help Prevent Alzheimer's and DementiaMany of us know or love someone who has suffered from memory loss, severe or mild. As we age, cognitive decline can become a real...
Apr 18How Cold Plunging May Boost MetabolismWhat if there was another tool to help combat obesity, heart disease, stroke, type 2 diabetes, and other life-threatening diseases? What...
Mar 22The Effects of Cold Plunging on Cardiovascular HealthYou’ve watched it in a new series. You’ve seen it all over social media. You may have read about it in a book, another blog post, an...
Mar 8The Effects of Sauna on Cardiovascular HealthSauna bathing is an enjoyable recreational activity with a good safety profile that does not involve physical exertion. We LOVE it over...
Feb 15How Cold Plunging May Help Improve Your MoodSome studies suggest swimming in cold water can improve mood and diminish negative emotions. Follow-up question: is it the exercise that...
May 17, 2021The In's And Out's of Contrast TherapyThe PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...
Jan 21, 2021Sauna & Cold Plunge...The WhyThe Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...
Jan 21, 2021A Deep "PLUNJ" Guide To The Cold.Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....
Jan 21, 2021The Man, The Myth, The Wim..(PHOTO: https://www.wimhofmethod.com/) You may have heard his name, you may have heard stories about one of his endless amazing...