10 Tips to Plunge like a Pro
We know the idea of submerging your body into freezing cold water might not be appealing, especially if you’ve never done it purposely...
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WANT TO LEARN MORE? WE GOT YOU.
This area is meant to be a repository of all of the information that we have created, compiled, and found as it relates to everything sauna and cold plunge. It is continually being edited and updated with the latest and greatest.
- May 9
The Unbelievable Health Benefits of Regular Sauna Use
Have you heard of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study? Many know if it as the Finnish sauna study. If not, and...
- Apr 25
Sauna May Help Prevent Alzheimer's and Dementia
Many of us know or love someone who has suffered from memory loss, severe or mild. As we age, cognitive decline can become a real...
- Apr 18
How Cold Plunging May Boost Metabolism
What if there was another tool to help combat obesity, heart disease, stroke, type 2 diabetes, and other life-threatening diseases? What...
- Mar 22
The Effects of Cold Plunging on Cardiovascular Health
You’ve watched it in a new series. You’ve seen it all over social media. You may have read about it in a book, another blog post, an...
- Mar 8
The Effects of Sauna on Cardiovascular Health
Sauna bathing is an enjoyable recreational activity with a good safety profile that does not involve physical exertion. We LOVE it over...
- Feb 15
How Cold Plunging May Help Improve Your Mood
Some studies suggest swimming in cold water can improve mood and diminish negative emotions. Follow-up question: is it the exercise that...
- May 17, 2021
The In's And Out's of Contrast Therapy
The PLUNJ regimen is a "contrast therapy" regimen that revolves around the use of hot and cold extremes. Below is a quick guide about the...
- Jan 21, 2021
Sauna & Cold Plunge...The Why
The Why Behind the Utilization of Thermic Cycle Therapy "Why in the world would I sit in a 180-degree room, and then follow it up with a...
- Jan 21, 2021
A Deep "PLUNJ" Guide To The Cold.
Cold sucks. Nothing about it is comfortable, and there is no reason that we need to subject ourselves to its grasp. Right?... Wrong....
- Jan 21, 2021
The Man, The Myth, The Wim..
(PHOTO: https://www.wimhofmethod.com/) You may have heard his name, you may have heard stories about one of his endless amazing...
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