Jun 14, 202310 Tips to Plunge like a ProWe know the idea of submerging your body into freezing cold water might not be appealing, especially if you’ve never done it purposely...
May 9, 2023The Unbelievable Health Benefits of Regular Sauna UseHave you heard of the Finnish Kuopio Ischemic Heart Disease Risk Factor Study? Many know if it as the Finnish sauna study. If not, and...
Apr 25, 2023Sauna May Help Prevent Alzheimer's and DementiaMany of us know or love someone who has suffered from memory loss, severe or mild. As we age, cognitive decline can become a real...
Apr 18, 2023Unlocking the Power of Brown Fat: Cold Plunge to Boost Your MetabolismWhat if there was another tool to help combat obesity, heart disease, stroke, type 2 diabetes, and other life-threatening diseases? What...
Mar 22, 2023The Effects of Cold Plunging on Cardiovascular HealthYou’ve watched it in a new series. You’ve seen it all over social media. You may have read about it in a book, another blog post, an...